The Reasons for Wearing Mouthguard at Night
It is essential to note that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. The good news is that a mouthguard may be the key to a better night’s sleep. One thing that you need to know is that mouthguards can help with many conditions. Read more here to know the reasons why you need to sleep with a mouthguard.
First of all, a dental guard is essential as it can help in reducing teeth grinding and jaw clenching. This is a condition known as bruxism. You should also know that this condition is brought about by stress. You find that this condition can also interrupt the sleeping pattern and you might not have a good night sleep.
This condition can also cause damage to your teeth and their enamel. You find that the majority of people don’t like anything that can damage their teeth. You find that its effects are gradual and over time, your teeth will become flattened, chipped or lost. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Remember that by wearing a mouthguard at night, you will be in a position to avoid all these problems.
Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. It is also essential to note that bruxism is more common in children though it affects also adults. For that matter, a mouthguard will work to prevent teeth grinding and jaw clenching. This will also make it easier to breathe.
A mouthguard is also helpful in preventing sleep apnea. One thing that you need to know with sleep apnea is that it can make you produce sounds like choking, snoring or snorting. This is not good because it will disrupt sleep for the affected person and anyone who sleeps next to them. Thus why you will need a mouthguard because it provides a more comfortable, portable and discreet method that when using a CPAP machine.
The other group is the people who have to lock jaw and jaw pain. You should also know that these are also the symptoms of TMJ and TMD. The good news is that such people can also use mouthguard while sleeping to get relief.
Last but not least, a mouthguard can also reduce pain, headaches and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.