Why You Should Choose a Low-Carb Diet
For many decades, the discussion on a low-carb diet has been controversial. Some sources claim that the diet is associated with heart disease due to its fat content and high level of cholesterol. Scientist, have however proven the health benefits of this diet.
The low-carb diet reduces appetite. People on a diet have the tendency to feel hungry, which is a devastating challenge to many. It is one of the major reasons a person feels miserable and eventually gives up. A low-carb diet has been proven to reduce appetite, helping the person on a diet not to feel hungry. Cutting carbs and increasing fat and protein helps a person intake less cholesterol according to scientific studies. The diet presents fewer challenges yet allows a person to intake less cholesterol and lose weight at the same time. Lack of insulin cycles makes it possible for you to stick to this diet for as long as you wish.
The diet makes it possible for a person to lose weight much faster. It has been proven that this diet is really effective in fast weight loss. Compared to people on a low-fat diet, the people on low-carb diets lose their weights much faster. The first weeks on this diet comprises of rapid weight loss because the people on this diet rid excess water from their bodies and lower their insulin levels. A major benefit associated with this diet is rapid weight loss while experiencing no hunger. The option does not mean an easy journey for anyone wishing for weight loss, but the challenges are minimized.
People suffering from diabetes benefit immensely from this diet. Patients with insulin resistance can benefit from this diet, and it also helps lower blood sugar levels. Studies have shown those diabetic patients who cut carbs lower their insulin dosage by half. However, those on blood sugar medication should consult with their doctor before making any changes in their carb intake. Unlike protein and fat, carbs affect blood sugar significantly. A person suffering from diseases that involve the level of blood sugar can opt for this diet so that they can benefit from it.
Conditions which are associated with heart disease and diabetes are reversed by this diet. The conditions are known as metabolic symptoms. They include elevated high pressure, high triglycerides and abdominal obesity among others. The diet can eliminate the conditions over time. It can effectively reverse the key symptoms of metabolic syndrome, which increase the risk of getting heart disease and diabetes. These are some of the advantages of a low-carb diet.